Ham feta omelet any excuse to have feta cheese and balsamic vinaigrette is a good one we pile this italian inspired omelet with tomatoes for a great get started breakfast mdash brittany beus college station texas.

Scoop the vegetables and cheese evenly into a greased 12 cup muffin tin in a small bowl mix the eggs milk salt and pepper distribute hellip.

Using egg whites lightens up this delicious greek omelet but dont think it shortchanges the flavor salty feta cheese and kalamata olives juicy cherry tomatoes and iron rich spinach make it taste just like the islands a grilled pita on the side just completes the picture.

Bake in the 350 f degrees heated oven for 15 20 minutes or until the surface of the omelet looks done top the zucchini baked omelet with feta cheese if you like and garnish with the torn mint leaves you set aside earlier serve with lemon wedges on the side and sliced fresh vegetables like tomatoes.

Day 7 breakfast feta asparagus frittata asparagus and feta cheese come together to make this frittata extra special perfect for a lazy sunday or to serve with a tossed salad for a light lunch mdash mildred sherrer fort worth texas.

The classic diner omelet is an oversize envelope of eggs soaked in cheap oil and bulging with fatty fillers the damage with toast and hash browns about 1 400 calories and 70 grams of fat our ode to denver doesnt cut the cheese or the meat or even turn to egg beaters.

These easy mini baked omelets are perfect to make ahead for the week these muffins are inspired by my recent vacation to beaches in ochos rios jamaica every morning i would get an omelet with fresh fruit the chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order i used some of hellip.

For a greek frittata add 1 pound baby spinach that youve cooked just until wilted and squeezed dry plus frac12 cup crumbled feta as well hellip.

Cheese all varieties 9 greek yogurt ricotta cheese or cottage cheese keto cheese omelet 4 g scrambled eggs with basil and butter 3 g keto chaffles 2 g simple keto breakfast with fried eggs 1 g spinach and feta breakfast scramble 4 g keto bacon and mushroom breakfast casserole 6 g lox omelet 2 g veggie keto scramble 4 g.

Discover our impressive collection of healthy food and drink ideas for every occasion used by more than 3 million home cooks every month 1 whether you rsquo re looking for high protein strict keto moderate or liberal low carb recipes or if you rsquo re just looking for a healthier dessert option ndash we rsquo ve got you covered.

Feta cheese occasionally asparagus per 1 cup raw breakfast cheese and veggie omelet topped with salsa snack plain full fat greek yogurt topped with crushed pecans.

2 5 ounces extra lean ground beef on a whole grain bun may add 1 slice nonfat american cheese 1 lettuce leaf and 2 red tomato slices green salad with 1 hellip.

Flan aux fruits secs et a la banane in 11 minutes hello everybody i hope you rsquo re having an amazing day today today i will show you a way to make a special dish flan aux fruits secs et a la banane.

The four ingredient dough in this recipe calls for greek yogurt which is a good source of fiber and calcium get the recipe per serving 271 cal 9 hellip.

Vegetable omelet made with mushrooms spinach and onions cooked in olive oil with crusty whole grain bread plain greek yogurt topped with nuts and fresh berries lunch greek salad made with chopped mixed greens kalamata olives tomatoes fresh parsley feta cheese dress with extra virgin olive oil and freshly squeezed lemon.