Greek style tuna salad on a bed of lettuce on a red plate view recipe this link opens in a new tab packed with flavorful greek inspired ingredients like heart healthy kalamata olives and tangy feta cheese this tuna salad is packed with proteins and low on carbs.

Many kinds of bread have high gi scores and can cause a spike in blood sugar levels so for people with diabetes many are worth avoiding however the consumption of whole grain foods has been.