The ingredient list for the chick fil a grilled chicken sandwich just might raise some eyebrows you need a chicken breast multi grain bun or wheat if you cant find them green leaf lettuce a tomato apple cider vinegar water onion powder garlic powder smoked paprika orange juice grape juice chicken stock molasses and salt.

Grilled lemon herb mediterranean chicken salad with a dressing that doubles as a marinade this grilled lemon herb mediterranean chicken salad recipe is as close to perfect as you can get full of mediterranean flavours olives tomatoes cucumber avocados and chicken for a complete meal in a salad bowl.

Add the chicken to the bowl and place in the refrigerator for 1 hour to brine remove chicken from the liquid and pat dry stir together the garlic powder onion powder paprika and sea salt season the chicken on both sides with the spice mixture spritz the air fryer basket with oil and place the chicken in the basket in an even layer.

If you do not pound the chicken down the thicker portion will take longer to cook to the safe temperature while the thinner section of chicken breast will get overcooked and result in a dried out choke it down chicken breast this method also applies to chicken that is to be grilled and even chicken that you rsquo re going to cook on the stove top.