Most jambalaya recipes are made with white rice ndash not keto but this keto friendly jambalaya utilizes cauliflower rice for a lower carb and keto option the serving size is generous a slightly heaped 1 1 2 cups perfect for a whole meal this keto jambalaya recipe has 9 9 grams net carbs ndash very reasonable for a large dinner size portion.

This jambalaya recipe swaps our rice for cauliflower rice to create the perfect one pot keto dinner ready in just 20 minutes it rsquo s loaded with juicy shrimp andouille sausage and plenty of vegetables.

Hi yes that can work but i haven rsquo t tested this recipe with cauliflower riced cauliflower won rsquo t need 3 cups of liquid to cook like real rice but you can try this recipe by following all the directions and instead of the 3 cups of liquid use 1 2 cup to 3 4 cup liquid.

It is one of my favorites food recipes this time i rsquo m gonna make it a little bit tasty this will be really delicious lettuce wraps all these mike delightfully flavorful lunch treats and the filling can be prepared beforehand which leaves just reheating the filling and wrap when you are all set to eat this is a enjoyable lunch to talk.

As far as we can tell it rsquo s the same thing just a different name the term ldquo cauliflower rice rdquo didn rsquo t become an internet sensation until around 2012 but ever since then this nutrient rich rice substitute has been booming in popularity how to make cauliflower rice there are two techniques for making cauliflower rice.

Let me show you just how delicious keto cajun food can be with this easy keto gumbo recipe instead of using a flour based roux that rsquo s used in traditional gumbo recipes this low carb gumbo is thickened naturally with okra and file powder instead which saves a step and some carbs we rsquo re also using cauliflower rice instead of the regular kind but with all the other hellip.

Cabbage rolls are good and everything but we like minimal effort when it comes to stocking up our freezer bounty they essentially taste the same un stuffed anyways and this soup is a good example of how you can make that work plus it rsquo s low carb and keto friendly using riced cauliflower in place of white rice yum recipe from by pink 5.

Jambalaya is a southern delight that originated in louisiana it rsquo s a rice dish with vegetables cajun seasoning and sausage loaded with veggies including celery bell peppers onion and crushed tomatoes this jambalaya is a healthy comfort food that rsquo s the perfect weeknight meal.

We had it with roasted cauliflower and rice and made enough for hubby to bring leftovers to work for lunch the next day so good krista 2021 09 07 14 29 05 im cooking it right now but im just wondering if anybody ever made this with rice already in the crock pot i put rice down on the bottom then follow the recipe i hope it will be good.

There are quite a few options such as almond flour and cauliflower rice to name a couple however the solution i ended up with as my favorite may not be what you expect pork rinds yes pork rind crumbs many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking.

Keto taco breakfast skillet the ultimate keto meal prep but other times i would write out a meal plan for the week and i would spend an entire sunday meal prepping i wanted to make the transition as easy as possible and set myself up for success.

One thing about gumbo is it is truly adaptable for the chefs preferences many people prefer chicken thighs over chicken breasts again it is really up to the person cooking the crockpot chicken gumbo if you are following the keto diet you can change to cauliflower rice instead of regular rice.